The Training Blog of djoubert

Post by:djoubert

Monday, July 7th, 2008 at 5:05 pm  |  No Comments »

 

Hi, I just joined the Sweat365 community

I’m a woman from Alpharetta GA USA, born in 1972.

My favorite sports include: running cycling swimming yoga pilates

My goals are: To be able to loose 40 lbs and run a 10 k within the next 12 months. Just ran my first 5K in 39 minutes this past weekend.

My other favorite activities include: Weight training.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

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Activities: Year to Date

Distances
Bike: 28 miles
Run : 6 miles
Hours of Activity
 Bike: 0.8 - 1.3%
 Run : 52.7 - 89.3%
 Strength: 2.1 - 3.6%
 Cardio: 2.8 - 4.7%
 Other: 0.7 - 1.1%
  Total:59.0

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